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A blend of gentle movement, guided meditation and energy work (specifically reiki) to support students in connecting more deeply with their body and mind through relaxation and visualization. This event will begin with gentle, grounded movement to help students welcome their bodies as they settle into the space. A guided meditation grounded in a creative, visual landscape will follow. This format ultimately allows students to be open to the happenings of their mind with less judgment than what we often experience from ourselves during our usual day to day. Guided meditation will seamlessly transition into a reiki share to the group that students can enjoy from their relaxed state.